FAQ — Bravely and Fully Alive

Question 1

What is the difference between therapy and coaching?

Accepted Answer

Therapy focuses on healing past wounds, managing mental health conditions, and processing difficult emotions. Coaching is forward-focused, helping you clarify goals, build momentum, and create meaningful change. Both can be powerful — the right fit depends on where you are and what you need.

Question 2

Do you accept insurance?

Accepted Answer

Yes! Kyla is in-network with the following insurance plans: Aetna, Anthem EAP (Bank of America), Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross Blue Shield of New Jersey, Cigna and Evernorth, Florida Blue, Oscar Health, Oxford, and United Health Care. If you don't see your plan listed, reach out and we can explore your options together.

Question 3

How do I know if therapy or coaching is right for me?

Accepted Answer

If you're dealing with anxiety, depression, trauma, or other mental health concerns, therapy is likely the best starting point. If you're feeling stuck, seeking clarity, or ready to level up in your personal or professional life, coaching may be a great fit. We can talk through your situation together to find the best path forward.

Question 4

What can I expect in a first session?

Accepted Answer

The first session is about getting to know each other. We'll talk about what brought you in, what you're hoping to work on, and what you're looking for in this process. There's no pressure — it's a space for you to share as much or as little as you're comfortable with.

Question 5

How long does the process take?

Accepted Answer

It varies for everyone. Some people find clarity and reach their goals in a few months; others prefer ongoing support over a longer period. We'll check in regularly to make sure the work continues to feel meaningful and aligned with where you are.

Question 6

Do you offer virtual sessions?

Accepted Answer

Yes! Virtual sessions are available for clients located in Florida and New Jersey. This makes it easy to fit sessions into your schedule from the comfort of your own space.

Question 7

How do I get started?

Accepted Answer

The easiest way to get started is to reach out through the contact form on the homepage or schedule a free consultation. We'll connect, answer any questions you have, and figure out next steps together.

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